Vitamins are easily available in the natural food. Use natural food in daily diet and maintain the body without any diseases. Vitamins and minerals are in natural food.

Best woman’s multivitamins has herbal extracts, minerals other nutrients and enzymes in addition to the actual vitamins.

Men and women should balance their hormones. For ex. women needs certain herbal extracts like wild yam. The best women’s multivitamins will never be a one day multivitamins. Since all the nutrients and vitamins couldn’t be possible to put into one capsule. While using a brand of multivitamins make sure whether it is the best women multivitamins.

The Natural Sources of Vitamins

• Natural vitamin C is in cabbages, berries, chilly peppers asparagus, melons, chilly peppers and in citrus.
• Natural vitamin B12 is found in pork, fish, eggs, kelp, peanut, cheese etc.
• Natural vitamin B1 sources are found in whole grains, egg yolk, brewer’s yeast, blackstrap molasses etc.
• Natural vitamin B5 are available in organ meats, wheat germ, whole grains, brewer’s yeast, salmon and legumes.
• Natural vitamin B6 sources are known to be in meats, whole grains, wheat germ, organ meats and in wheat germ.
• Natural vitamin B8 are found in the following food items: a) Milk b) Brewer’s yeast c) Citrus fruits d) Molasses e) Nuts f) Vegetable.Natural vitamin B13 sources are in liquid extracted from root vegetables.
• Natural vitamin B15 are available in a) Sunflower b) Sesame seeds c) Rare streaks d) Brown Rice e) Pumpkin.
• Natural vitamin B17 sources are found in the food materials like peaches, apple, cherries and plums.

If you are unable to get proper vitamins, then you can supplement your body with the best multivitamins.