Most of us already know that detoxification is a common process used in body cleansing and in the rehabilitation from drug addiction but very few people know that the body detox is also essential for a good weight loss program.

Modern research have revealed that there are many health conditions associated with the presence of toxins that are commonly present in food, water and in the air we breathe. These toxins can cause beriberi, headache, weaker immunity, poor absorption, improper digestion and much more.

Scientists believe that these toxic substances come from the chemicals found in pesticides and industrial waste. Studies have found that these toxins deregulate the metabolic rate of body which in turn leads to the storage of fat. These also affect the thyroid function and the hormonal secretions which cause a potential hurdle in the rhythm of life.

Physiologically, these toxins are stored as fat in the body and are directly proportional to the amount of toxins accumulated. When we start any weight loss program, either through diet pills or physical workout the metabolic rate elevates and the organism eventually destroys body fat thereby releasing the accumulation of toxin in the blood stream through bowel movements, urination and sweat. These toxins disturb the normal functioning of the organism and are leading causes of flatulence, constipation, bloating, skin diseases and mood swing.

That is why the 7 day detox should be an essential part of your weight loss program to not only reduce fat but also eliminate the harmful substances accumulated in the body. In order to maximize the benefits of any body experts also recommend the consumption of least 15 to 20 glasses of fresh water daily. Water by itself helps to flush out toxins from the body.

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